Carbohydrate Counts

Linwood Middle School, Breakfast Menus, February 5 - February 9

PLEASE NOTE: Carbohydrate counts are based on information obtained from manufacturers and school recipes and may vary due to product substitutions and/or recipe variations. If you or your child have a medical condition, please check the manufacturer label before consuming any food at school.
Monday Feb 5 Serving Size Fiber Carbohydrates

Egg & Cheese Sandwich

1 sandwich

3 grams

28 grams

Frosted Strawberry Pop-Tart

1 each

6 grams

75 grams

Frosted Flakes Breakfast

1 each

3 grams

56 grams

Bagel, Whole Grain, Sliced, IW, 2 oz

1 each

3 grams

27 grams

Strawberry Parfait with Granola

1 each

6 grams

71 grams

Fresh Red Delicious Apple

1 each

3 grams

18 grams

Fresh Orange

1 each

3 grams

14 grams

Fresh Whole Fruit

1 each

4 grams

22 grams

Apple Juice

1 each

0 grams

14 grams

Orange Juice

1 each

0 grams

12 grams

Cream Cheese, Neufchatel, 1 oz

1 each

0 grams

1 gram

Butter, Salted, Whipped

1 each

0 grams

0 grams

1% Low-fat Milk

1 each

0 grams

11 grams

Skim Milk

1 each

0 grams

11 grams

Chocolate Skim Milk

1 each

0 grams

22 grams

Lactose-Free Skim Milk

1 each

0 grams

13 grams

Tuesday Feb 6 Serving Size Fiber Carbohydrates

Cinnamon French Toast Sticks

1 each

3 grams

27 grams

Frosted Cinnamon Pop-Tart

1 each

6 grams

75 grams

Frosted Flakes Breakfast

1 each

3 grams

56 grams

Bagel, Whole Grain, Sliced, IW, 2 oz

1 each

3 grams

27 grams

Blueberry Parfait with Granola

1 each

4 grams

50 grams

Pork Sausage Patty

1 each

0 grams

1 gram

Fresh Red Delicious Apple

1 each

3 grams

18 grams

Fresh Orange

1 each

3 grams

14 grams

Fresh Whole Fruit

1 each

4 grams

22 grams

Apple Juice

1 each

0 grams

14 grams

Orange Juice

1 each

0 grams

12 grams

Syrup, Pancake, 1.5 oz (43 ml)

1 each

0 grams

26 grams

Cream Cheese, Neufchatel, 1 oz

1 each

0 grams

1 gram

Butter, Salted, Whipped

1 each

0 grams

0 grams

1% Low-fat Milk

1 each

0 grams

11 grams

Skim Milk

1 each

0 grams

11 grams

Chocolate Skim Milk

1 each

0 grams

22 grams

Lactose-Free Skim Milk

1 each

0 grams

13 grams

Wednesday Feb 7 Serving Size Fiber Carbohydrates

Turkey Sausage Egg & Cheese Biscuit

1 sandwich

2 grams

30 grams

Egg & Cheese Sandwich

1 sandwich

3 grams

28 grams

Frosted Strawberry Pop-Tart

1 each

6 grams

75 grams

Frosted Flakes Breakfast

1 each

3 grams

56 grams

Bagel, Whole Grain, Sliced, IW, 2 oz

1 each

3 grams

27 grams

Strawberry Parfait with Granola

1 each

6 grams

71 grams

Fresh Red Delicious Apple

1 each

3 grams

18 grams

Fresh Orange

1 each

3 grams

14 grams

Fresh Whole Fruit

1 each

4 grams

22 grams

Apple Juice

1 each

0 grams

14 grams

Orange Juice

1 each

0 grams

12 grams

Cream Cheese, Neufchatel, 1 oz

1 each

0 grams

1 gram

Butter, Salted, Whipped

1 each

0 grams

0 grams

1% Low-fat Milk

1 each

0 grams

11 grams

Skim Milk

1 each

0 grams

11 grams

Chocolate Skim Milk

1 each

0 grams

22 grams

Lactose-Free Skim Milk

1 each

0 grams

13 grams

Thursday Feb 8 Serving Size Fiber Carbohydrates

Egg & Cheese Bagel Sandwich

1 sandwich

4 grams

33 grams

Frosted Cinnamon Pop-Tart

1 each

6 grams

75 grams

Frosted Flakes Breakfast

1 each

3 grams

56 grams

Bagel, Whole Grain, Sliced, IW, 2 oz

1 each

3 grams

27 grams

Blueberry Parfait with Granola

1 each

4 grams

50 grams

Oatmeal & Cinnamon Baked bar

1 each

6 grams

44 grams

Fresh Red Delicious Apple

1 each

3 grams

18 grams

Fresh Orange

1 each

3 grams

14 grams

Fresh Whole Fruit

1 each

4 grams

22 grams

Apple Juice

1 each

0 grams

14 grams

Orange Juice

1 each

0 grams

12 grams

Cream Cheese, Neufchatel, 1 oz

1 each

0 grams

1 gram

Butter, Salted, Whipped

1 each

0 grams

0 grams

1% Low-fat Milk

1 each

0 grams

11 grams

Skim Milk

1 each

0 grams

11 grams

Chocolate Skim Milk

1 each

0 grams

22 grams

Lactose-Free Skim Milk

1 each

0 grams

13 grams

Friday Feb 9 Serving Size Fiber Carbohydrates

Egg & Cheese Sandwich

1 sandwich

3 grams

28 grams

Frosted Strawberry Pop-Tart

1 each

6 grams

75 grams

Frosted Flakes Breakfast

1 each

3 grams

56 grams

Bagel, Whole Grain, Sliced, IW, 2 oz

1 each

3 grams

27 grams

Strawberry Parfait with Granola

1 each

6 grams

71 grams

Fresh Red Delicious Apple

1 each

3 grams

18 grams

Fresh Orange

1 each

3 grams

14 grams

Fresh Whole Fruit

1 each

4 grams

22 grams

Apple Juice

1 each

0 grams

14 grams

Orange Juice

1 each

0 grams

12 grams

Cream Cheese, Neufchatel, 1 oz

1 each

0 grams

1 gram

Butter, Salted, Whipped

1 each

0 grams

0 grams

1% Low-fat Milk

1 each

0 grams

11 grams

Skim Milk

1 each

0 grams

11 grams

Chocolate Skim Milk

1 each

0 grams

22 grams

Lactose-Free Skim Milk

1 each

0 grams

13 grams