Carbohydrate Counts

Linwood Middle School, Lunch Menus, February 5 - February 9

PLEASE NOTE: Carbohydrate counts are based on information obtained from manufacturers and school recipes and may vary due to product substitutions and/or recipe variations. If you or your child have a medical condition, please check the manufacturer label before consuming any food at school.
Monday Feb 5 Serving Size Fiber Carbohydrates

Spicy Chicken Sandwich

1 sandwich

4 grams

46 grams

Seasoned Spinach

0.5 cups

6 grams

8 grams

Seasoned Carrots

0.5 cups

3 grams

7 grams

American Cheese

0.5 oz

0 grams

1 gram

Southwestern Chicken Pizza

1 slice

5 grams

40 grams

Cheese Pizza

1 slice

4 grams

35 grams

Classic Pepperoni Pizza

1 slice

4 grams

35 grams

Toasted Ham & Swiss

1 sandwich

3 grams

28 grams

Black Bean Burger

1 sandwich

9 grams

40 grams

Classic Chicken Sandwich

1 sandwich

6 grams

42 grams

Deli Turkey

3 ozportion

0 grams

1 gram

Sliced Deli Ham

3 ozportion

0 grams

1 gram

Sunbutter & Grape Jelly Sandwich

1 sandwich

8 grams

56 grams

Diced Chicken

2 oz

0 grams

1 gram

Salami

1.5 ozmeat

0 grams

1 gram

Chicken Salad

0.5 cups

0 grams

1 gram

Homemade Tuna Salad

0.5 cups

0 grams

0 grams

Whole Grain Sliced Bread

2 slice

4 grams

27 grams

Shredded Lettuce

0.5 cups

0 grams

1 gram

Soft Flour Tortilla

1 each

3 grams

29 grams

Whole Grain Hoagie

1 each

2 grams

27 grams

American Cheese

0.5 oz

0 grams

1 gram

Swiss Cheese

0.5 oz

0 grams

0 grams

Provolone Cheese

0.5 oz

0 grams

0 grams

Colby Cheese

0.5 oz

0 grams

0 grams

Fresh Romaine Lettuce Mix

1 cups

1 gram

2 grams

Fresh Spinach Leaves

0.5 cups

0 grams

1 gram

Sliced Tomatoes

3 each

1 gram

2 grams

Sliced Cucumbers

0.25 cups

0 grams

1 gram

Red and Green Bell Pepper Strips

0.25 cups

0 grams

1 gram

Sliced Jalapenos

1 Tbsp

0 grams

1 gram

Fresh Sliced Red Onion

0.125 cups

0 grams

1 gram

Fat Free Italian Dressing

1 Tbsp

0 grams

2 grams

Chicken Salsa Wrap

1 sandwich

5 grams

34 grams

Turkey Chef Salad

1 each

2 grams

6 grams

Mixed Greens Salad with Cheese

1 each

2 grams

6 grams

Salad Topped w/ Chickpeas & Cheese

1 each

4 grams

12 grams

Strawberry Parfait with Granola

1 serving

9 grams

111 grams

Dinner Roll

2 each

3 grams

27 grams

Marinated Tomato & Cucumber Salad

0.5 cups

1 gram

5 grams

Lettuce & Tomato Side Salad

0.75 cups

1 gram

2 grams

Fresh Carrots

0.5 cups

3 grams

7 grams

Three Bean Salad

0.5 cups

4 grams

15 grams

Fresh Whole Fruit

1 each

4 grams

22 grams

Assorted Chilled Fruit

0.5 cups

2 grams

15 grams

1% Low-fat Milk

1 each

0 grams

11 grams

Skim Milk

1 each

0 grams

11 grams

Milk, Lactose-Free, Skim, 8 oz

1 each

0 grams

11 grams

Chocolate Skim Milk

1 each

0 grams

22 grams

Light Ranch Dressing

2 fl oz

0 grams

13 grams

Light Italian Dressing

2 fl oz

0 grams

6 grams

Balsamic Dressing

2 fl oz

0 grams

7 grams

Creamy Caesar Dressing

2 fl oz

0 grams

4 grams

Yellow Mustard

1 Tbsp

1 gram

1 gram

Ketchup

1 Tbsp

0 grams

4 grams

Mayo

1 Tbsp

0 grams

0 grams

Tuesday Feb 6 Serving Size Fiber Carbohydrates

Boneless Chicken Wings

5 each

1 gram

15 grams

Seasoned Fries

0.5 cups

1 gram

20 grams

Whole Grain Dinner Roll

1 each

2 grams

14 grams

Light Ranch Dressing

2 fl oz

0 grams

13 grams

Sweet Mustard Dressing

2 fl oz

0 grams

19 grams

Hot Sauce

0.25 tsp

0 grams

0 grams

Cheese Pizza

1 slice

4 grams

35 grams

Classic Pepperoni Pizza

1 slice

4 grams

35 grams

Three Cheese Pretzel Sandwich

1 sandwich

3 grams

31 grams

Black Bean Burger

1 sandwich

9 grams

40 grams

Classic Chicken Sandwich

1 sandwich

6 grams

42 grams

Deli Turkey

3 ozportion

0 grams

1 gram

Sliced Deli Ham

3 ozportion

0 grams

1 gram

Sunbutter & Grape Jelly Sandwich

1 sandwich

8 grams

56 grams

Diced Chicken

2 oz

0 grams

1 gram

Salami

1.5 ozmeat

0 grams

1 gram

Chicken Salad

0.5 cups

0 grams

1 gram

Homemade Tuna Salad

0.5 cups

0 grams

0 grams

Whole Grain Sliced Bread

2 slice

4 grams

27 grams

Shredded Lettuce

0.5 cups

0 grams

1 gram

Soft Flour Tortilla

1 each

3 grams

29 grams

Whole Grain Hoagie

1 each

2 grams

27 grams

American Cheese

0.5 oz

0 grams

1 gram

Swiss Cheese

0.5 oz

0 grams

0 grams

Provolone Cheese

0.5 oz

0 grams

0 grams

Colby Cheese

0.5 oz

0 grams

0 grams

Fresh Romaine Lettuce Mix

1 cups

1 gram

2 grams

Fresh Spinach Leaves

0.5 cups

0 grams

1 gram

Sliced Tomatoes

3 each

1 gram

2 grams

Sliced Cucumbers

0.25 cups

0 grams

1 gram

Red and Green Bell Pepper Strips

0.25 cups

0 grams

1 gram

Sliced Jalapenos

1 Tbsp

0 grams

1 gram

Fresh Sliced Red Onion

0.125 cups

0 grams

1 gram

Fat Free Italian Dressing

1 Tbsp

0 grams

2 grams

Turkey Chef Salad

1 each

2 grams

6 grams

Mixed Greens Salad with Cheese

1 each

2 grams

6 grams

Salad Topped w/ Chickpeas & Cheese

1 each

4 grams

12 grams

Strawberry Parfait with Granola

1 serving

9 grams

111 grams

Dinner Roll

2 each

3 grams

27 grams

Marinated Tomato & Cucumber Salad

0.5 cups

1 gram

5 grams

Lettuce & Tomato Side Salad

0.75 cups

1 gram

2 grams

Fresh Carrots

0.5 cups

3 grams

7 grams

Garbanzo Beans

0.5 cups

5 grams

16 grams

Fresh Whole Fruit

1 each

4 grams

22 grams

Assorted Chilled Fruit

0.5 cups

2 grams

15 grams

1% Low-fat Milk

1 each

0 grams

11 grams

Skim Milk

1 each

0 grams

11 grams

Milk, Lactose-Free, Skim, 8 oz

1 each

0 grams

11 grams

Chocolate Skim Milk

1 each

0 grams

22 grams

Light Ranch Dressing

2 fl oz

0 grams

13 grams

Light Italian Dressing

2 fl oz

0 grams

6 grams

Balsamic Dressing

2 fl oz

0 grams

7 grams

Creamy Caesar Dressing

2 fl oz

0 grams

4 grams

Yellow Mustard

1 Tbsp

1 gram

1 gram

Ketchup

1 Tbsp

0 grams

4 grams

Mayo

1 Tbsp

0 grams

0 grams

Wednesday Feb 7 Serving Size Fiber Carbohydrates

Classic Beef Burger

1 sandwich

3 grams

31 grams

Classic American Cheeseburger

1 sandwich

4 grams

35 grams

Seasoned Potato Wedges

0.5 cups

2 grams

16 grams

Shredded Romaine Lettuce

0.25 cups

0 grams

0 grams

Sliced Tomatoes

3 each

1 gram

2 grams

Bacon

2 slice

0 grams

0 grams

Meatball Pizza

1 slice

4 grams

35 grams

Cheese Pizza

1 slice

4 grams

35 grams

Classic Pepperoni Pizza

1 slice

4 grams

35 grams

Black Bean Burger

1 sandwich

9 grams

40 grams

Classic Chicken Sandwich

1 sandwich

6 grams

42 grams

Deli Turkey

3 ozportion

0 grams

1 gram

Sliced Deli Ham

3 ozportion

0 grams

1 gram

Sunbutter & Grape Jelly Sandwich

1 sandwich

8 grams

56 grams

Diced Chicken

2 oz

0 grams

1 gram

Salami

1.5 ozmeat

0 grams

1 gram

Chicken Salad

0.5 cups

0 grams

1 gram

Homemade Tuna Salad

0.5 cups

0 grams

0 grams

Whole Grain Sliced Bread

2 slice

4 grams

27 grams

Shredded Lettuce

0.5 cups

0 grams

1 gram

Soft Flour Tortilla

1 each

3 grams

29 grams

Whole Grain Hoagie

1 each

2 grams

27 grams

American Cheese

0.5 oz

0 grams

1 gram

Swiss Cheese

0.5 oz

0 grams

0 grams

Provolone Cheese

0.5 oz

0 grams

0 grams

Colby Cheese

0.5 oz

0 grams

0 grams

Fresh Romaine Lettuce Mix

1 cups

1 gram

2 grams

Fresh Spinach Leaves

0.5 cups

0 grams

1 gram

Sliced Tomatoes

3 each

1 gram

2 grams

Sliced Cucumbers

0.25 cups

0 grams

1 gram

Red and Green Bell Pepper Strips

0.25 cups

0 grams

1 gram

Sliced Jalapenos

1 Tbsp

0 grams

1 gram

Fresh Sliced Red Onion

0.125 cups

0 grams

1 gram

Fat Free Italian Dressing

1 Tbsp

0 grams

2 grams

Turkey Chef Salad

1 each

2 grams

6 grams

Mixed Greens Salad with Cheese

1 each

2 grams

6 grams

Salad Topped w/ Chickpeas & Cheese

1 each

4 grams

12 grams

Strawberry Parfait with Granola

1 serving

9 grams

111 grams

Dinner Roll

2 each

3 grams

27 grams

Marinated Tomato & Cucumber Salad

0.5 cups

1 gram

5 grams

Lettuce & Tomato Side Salad

0.75 cups

1 gram

2 grams

Fresh Carrots

0.5 cups

3 grams

7 grams

Homestyle Potato Salad

0.667 cups

2 grams

25 grams

Garbanzo Beans

0.5 cups

5 grams

16 grams

Fresh Whole Fruit

1 each

4 grams

22 grams

Assorted Chilled Fruit

0.5 cups

2 grams

15 grams

1% Low-fat Milk

1 each

0 grams

11 grams

Skim Milk

1 each

0 grams

11 grams

Chocolate Skim Milk

1 each

0 grams

22 grams

Light Ranch Dressing

2 fl oz

0 grams

13 grams

Light Italian Dressing

2 fl oz

0 grams

6 grams

Balsamic Dressing

2 fl oz

0 grams

7 grams

Sweet Mustard Dressing

2 fl oz

0 grams

19 grams

Creamy Caesar Dressing

2 fl oz

0 grams

4 grams

Red Wine Vinegar

1 Tbsp

0 grams

0 grams

Yellow Mustard

1 Tbsp

1 gram

1 gram

Ketchup

1 Tbsp

0 grams

4 grams

Mayo

1 Tbsp

0 grams

0 grams

Thursday Feb 8 Serving Size Fiber Carbohydrates

Herb Marinated & Roasted Chicken

2 ozmeat

0 grams

0 grams

Seasoned Carrots

0.5 cups

3 grams

7 grams

Seasoned Spinach

0.5 cups

6 grams

8 grams

Fresh Baked Whole Grain Biscuit

1 each

2 grams

28 grams

Italian Sausage Pizza

1 slice

4 grams

35 grams

Cheese Pizza

1 slice

4 grams

35 grams

Classic Pepperoni Pizza

1 slice

4 grams

35 grams

Buffalo Chicken Wrap

1 sandwich

3 grams

36 grams

Black Bean Burger

1 sandwich

9 grams

40 grams

Classic Chicken Sandwich

1 sandwich

6 grams

42 grams

Deli Turkey

3 ozportion

0 grams

1 gram

Sliced Deli Ham

3 ozportion

0 grams

1 gram

Sunbutter & Grape Jelly Sandwich

1 sandwich

8 grams

56 grams

Diced Chicken

2 oz

0 grams

1 gram

Salami

1.5 ozmeat

0 grams

1 gram

Chicken Salad

0.5 cups

0 grams

1 gram

Homemade Tuna Salad

0.5 cups

0 grams

0 grams

Whole Grain Sliced Bread

2 slice

4 grams

27 grams

Shredded Lettuce

0.5 cups

0 grams

1 gram

Soft Flour Tortilla

1 each

3 grams

29 grams

Whole Grain Hoagie

1 each

2 grams

27 grams

American Cheese

0.5 oz

0 grams

1 gram

Swiss Cheese

0.5 oz

0 grams

0 grams

Provolone Cheese

0.5 oz

0 grams

0 grams

Colby Cheese

0.5 oz

0 grams

0 grams

Fresh Romaine Lettuce Mix

1 cups

1 gram

2 grams

Fresh Spinach Leaves

0.5 cups

0 grams

1 gram

Sliced Tomatoes

3 each

1 gram

2 grams

Sliced Cucumbers

0.25 cups

0 grams

1 gram

Red and Green Bell Pepper Strips

0.25 cups

0 grams

1 gram

Sliced Jalapenos

1 Tbsp

0 grams

1 gram

Fresh Sliced Red Onion

0.125 cups

0 grams

1 gram

Fat Free Italian Dressing

1 Tbsp

0 grams

2 grams

Chipotle BBQ Chicken & Cheddar Wrap

1 sandwich

4 grams

47 grams

Turkey Chef Salad

1 each

2 grams

6 grams

Mixed Greens Salad with Cheese

1 each

2 grams

6 grams

Salad Topped w/ Chickpeas & Cheese

1 each

4 grams

12 grams

Strawberry Parfait with Granola

1 serving

9 grams

111 grams

Dinner Roll

2 each

3 grams

27 grams

Marinated Tomato & Cucumber Salad

0.5 cups

1 gram

5 grams

Lettuce & Tomato Side Salad

0.75 cups

1 gram

2 grams

Fresh Carrots

0.5 cups

3 grams

7 grams

Garbanzo Beans

0.5 cups

5 grams

16 grams

Fresh Whole Fruit

1 each

4 grams

22 grams

Assorted Chilled Fruit

0.5 cups

2 grams

15 grams

1% Low-fat Milk

1 each

0 grams

11 grams

Skim Milk

1 each

0 grams

11 grams

Milk, Lactose-Free, Skim, 8 oz

1 each

0 grams

11 grams

Chocolate Skim Milk

1 each

0 grams

22 grams

Light Ranch Dressing

2 fl oz

0 grams

13 grams

Light Italian Dressing

2 fl oz

0 grams

6 grams

Balsamic Dressing

2 fl oz

0 grams

7 grams

Creamy Caesar Dressing

2 fl oz

0 grams

4 grams

Yellow Mustard

1 Tbsp

1 gram

1 gram

Ketchup

1 Tbsp

0 grams

4 grams

Mayo

1 Tbsp

0 grams

0 grams

Friday Feb 9 Serving Size Fiber Carbohydrates

Philly Cheese Steak

1 sandwich

3 grams

30 grams

Seasoned Fries

0.5 cups

1 gram

20 grams

Sauteed Peppers & Onions

2 Tbsp

0 grams

1 gram

Supreme Pizza

1 slice

4 grams

35 grams

Cheese Pizza

1 slice

4 grams

35 grams

Classic Pepperoni Pizza

1 slice

4 grams

35 grams

BBQ Cheddar Chicken Sandwich

1 sandwich

6 grams

50 grams

Black Bean Burger

1 sandwich

9 grams

40 grams

Classic Chicken Sandwich

1 sandwich

6 grams

42 grams

Deli Turkey

3 ozportion

0 grams

1 gram

Sliced Deli Ham

3 ozportion

0 grams

1 gram

Sunbutter & Grape Jelly Sandwich

1 sandwich

8 grams

56 grams

Diced Chicken

2 oz

0 grams

1 gram

Salami

1.5 ozmeat

0 grams

1 gram

Chicken Salad

0.5 cups

0 grams

1 gram

Homemade Tuna Salad

0.5 cups

0 grams

0 grams

Whole Grain Sliced Bread

2 slice

4 grams

27 grams

Shredded Lettuce

0.5 cups

0 grams

1 gram

Soft Flour Tortilla

1 each

3 grams

29 grams

Whole Grain Hoagie

1 each

2 grams

27 grams

American Cheese

0.5 oz

0 grams

1 gram

Swiss Cheese

0.5 oz

0 grams

0 grams

Provolone Cheese

0.5 oz

0 grams

0 grams

Colby Cheese

0.5 oz

0 grams

0 grams

Fresh Romaine Lettuce Mix

1 cups

1 gram

2 grams

Fresh Spinach Leaves

0.5 cups

0 grams

1 gram

Sliced Tomatoes

3 each

1 gram

2 grams

Sliced Cucumbers

0.25 cups

0 grams

1 gram

Red and Green Bell Pepper Strips

0.25 cups

0 grams

1 gram

Sliced Jalapenos

1 Tbsp

0 grams

1 gram

Fresh Sliced Red Onion

0.125 cups

0 grams

1 gram

Fat Free Italian Dressing

1 Tbsp

0 grams

2 grams

Roasted Italian Vegetable Wrap

1 sandwich

4 grams

36 grams

Turkey Chef Salad

1 each

2 grams

6 grams

Mixed Greens Salad with Cheese

1 each

2 grams

6 grams

Salad Topped w/ Chickpeas & Cheese

1 each

4 grams

12 grams

Strawberry Parfait with Granola

1 serving

9 grams

111 grams

Dinner Roll

2 each

3 grams

27 grams

Marinated Tomato & Cucumber Salad

0.5 cups

1 gram

5 grams

Lettuce & Tomato Side Salad

0.75 cups

1 gram

2 grams

Fresh Carrots

0.5 cups

3 grams

7 grams

Homestyle Potato Salad

0.667 cups

2 grams

25 grams

Fresh Whole Fruit

1 each

4 grams

22 grams

Assorted Chilled Fruit

0.5 cups

2 grams

15 grams

1% Low-fat Milk

1 each

0 grams

11 grams

Skim Milk

1 each

0 grams

11 grams

Chocolate Skim Milk

1 each

0 grams

22 grams

Light Ranch Dressing

2 fl oz

0 grams

13 grams

Light Italian Dressing

2 fl oz

0 grams

6 grams

Balsamic Dressing

2 fl oz

0 grams

7 grams

Sweet Mustard Dressing

2 fl oz

0 grams

19 grams

Creamy Caesar Dressing

2 fl oz

0 grams

4 grams

Red Wine Vinegar

1 Tbsp

0 grams

0 grams

Yellow Mustard

1 Tbsp

1 gram

1 gram

Ketchup

1 Tbsp

0 grams

4 grams

Mayo

1 Tbsp

0 grams

0 grams