Carbohydrate Counts

North Brunswick Township High School, Lunch Menus, February 5 - February 9

PLEASE NOTE: Carbohydrate counts are based on information obtained from manufacturers and school recipes and may vary due to product substitutions and/or recipe variations. If you or your child have a medical condition, please check the manufacturer label before consuming any food at school.
Monday Feb 5 Serving Size Fiber Carbohydrates

Crispy Chicken Patty Sandwich

1 sandwich

4 grams

45 grams

Seasoned Spinach

0.5 cups

6 grams

8 grams

Seasoned Carrots

0.5 cups

3 grams

7 grams

American Cheese

0.5 oz

0 grams

1 gram

Bacon

2 slice

0 grams

0 grams

Cheese Calzone

1 each

4 grams

71 grams

Pepperoni & Cheese Calzone

1 each

3 grams

70 grams

Cheese Pizza

1 slice

4 grams

35 grams

Classic Pepperoni Pizza

1 slice

4 grams

35 grams

Toasted Turkey & Bacon Sandwich

1 sandwich

4 grams

29 grams

Mozzarella & Roasted Vegetable Panini

1 sandwich

5 grams

34 grams

Black Bean Burger

1 sandwich

9 grams

40 grams

Classic Chicken Sandwich

1 sandwich

6 grams

42 grams

Deli Turkey

3 ozportion

0 grams

1 gram

Sliced Deli Ham

3 ozportion

0 grams

1 gram

Diced Chicken

2 oz

0 grams

1 gram

Salami

1.5 ozmeat

0 grams

1 gram

Homemade Tuna Salad

0.5 cups

0 grams

0 grams

Sliced Bread

1 slice

1 gram

13 grams

Ciabatta Bread

1 each

2 grams

22 grams

Soft Flour Tortilla

1 each

3 grams

29 grams

Whole Grain Hoagie

1 each

2 grams

27 grams

American Cheese

0.5 oz

0 grams

1 gram

Swiss Cheese

0.5 oz

0 grams

0 grams

Provolone Cheese

0.5 oz

0 grams

0 grams

Shredded Lettuce

0.5 cups

0 grams

1 gram

Colby Cheese

0.5 oz

0 grams

0 grams

Fresh Romaine Lettuce Mix

1 cups

1 gram

2 grams

Sliced Tomatoes

3 each

1 gram

2 grams

Sliced Cucumbers

0.25 cups

0 grams

1 gram

Sliced Jalapenos

1 Tbsp

0 grams

1 gram

Fresh Sliced Red Onion

0.125 cups

0 grams

1 gram

Mayo

1 Tbsp

0 grams

0 grams

Fat Free Italian Dressing

1 Tbsp

0 grams

2 grams

Light Ranch Dressing

1 Tbsp

0 grams

3 grams

Sweet Mustard Dressing

1 Tbsp

0 grams

5 grams

Creamy Caesar Dressing

1 Tbsp

0 grams

1 gram

Yellow Mustard

1 Tbsp

1 gram

1 gram

Julienned Turkey

3 ozportion

0 grams

0 grams

Diced Chicken

2 oz

0 grams

1 gram

Shredded Cheddar Cheese

2 oz

0 grams

2 grams

Fresh Romaine Lettuce Mix

1 cups

1 gram

2 grams

Fresh Broccoli Florets

0.25 cups

0 grams

1 gram

Fresh Spinach Leaves

0.5 cups

0 grams

1 gram

Fresh Grape Tomatoes

0.25 cups

0 grams

1 gram

Sliced Cucumbers

0.25 cups

0 grams

1 gram

Red and Green Bell Pepper Strips

0.25 cups

0 grams

1 gram

Fresh Shredded Carrots

0.25 cups

1 gram

3 grams

Dinner Roll

2 each

3 grams

27 grams

Fresh Chopped Onions

1 Tbsp

0 grams

1 gram

Feta Cheese

1 Tbsp

0 grams

0 grams

Three Bean Salad

0.5 cups

4 grams

15 grams

Vegetable Pasta Salad

0.5 cups

3 grams

15 grams

Light Ranch Dressing

2 fl oz

0 grams

13 grams

Light Italian Dressing

2 fl oz

0 grams

6 grams

Balsamic Dressing

2 fl oz

0 grams

7 grams

Sweet Mustard Dressing

2 fl oz

0 grams

19 grams

Creamy Caesar Dressing

2 fl oz

0 grams

4 grams

Olive - Canola Oil

1 Tbsp

0 grams

0 grams

Red Wine Vinegar

1 Tbsp

0 grams

0 grams

Chicken Caesar Salad

1 serving

2 grams

4 grams

Turkey Chef Salad

1 each

2 grams

6 grams

Mixed Greens Salad with Cheese

1 each

2 grams

6 grams

Classic Tuna Salad Over Lettuce

1 each

2 grams

6 grams

Tuna Salad Sub

1 sandwich

6 grams

49 grams

Strawberry Parfait with Granola

1 serving

9 grams

111 grams

Turkey Ranch Wrap

1 sandwich

4 grams

39 grams

Dinner Roll

2 each

3 grams

27 grams

Marinated Tomato & Cucumber Salad

0.5 cups

1 gram

5 grams

Lettuce & Tomato Side Salad

0.75 cups

1 gram

2 grams

Fresh Carrots

0.5 cups

3 grams

7 grams

Fresh Celery Sticks

0.5 cups

1 gram

2 grams

Fresh Whole Fruit

1 each

4 grams

22 grams

Assorted Chilled Fruit

0.5 cups

2 grams

15 grams

1% Low-fat Milk

1 each

0 grams

11 grams

Skim Milk

1 each

0 grams

11 grams

Chocolate Skim Milk

1 each

0 grams

22 grams

Light Ranch Dressing

2 fl oz

0 grams

13 grams

Light Italian Dressing

2 fl oz

0 grams

6 grams

Balsamic Dressing

2 fl oz

0 grams

7 grams

Sweet Mustard Dressing

2 fl oz

0 grams

19 grams

Creamy Caesar Dressing

2 fl oz

0 grams

4 grams

Red Wine Vinegar

1 Tbsp

0 grams

0 grams

Yellow Mustard

1 Tbsp

1 gram

1 gram

Ketchup

1 Tbsp

0 grams

4 grams

Mayo

1 Tbsp

0 grams

0 grams

Tuesday Feb 6 Serving Size Fiber Carbohydrates

Boneless Chicken Wings

5 each

1 gram

15 grams

Seasoned Potato Wedges

0.5 cups

2 grams

16 grams

Whole Grain Dinner Roll

2 each

4 grams

29 grams

Light Ranch Dressing

2 fl oz

0 grams

13 grams

BBQ Sauce

1 fl oz

0 grams

15 grams

Sweet Mustard Dressing

2 fl oz

0 grams

19 grams

Hot Sauce

0.25 tsp

0 grams

0 grams

Buffalo Chicken Pizza

1 slice

4 grams

32 grams

Cheese Pizza

1 slice

4 grams

35 grams

Classic Pepperoni Pizza

1 slice

4 grams

35 grams

Mozzarella and Pepperoni Panini

1 sandwich

3 grams

30 grams

Toasted Triple Cheese

1 sandwich

2 grams

23 grams

Black Bean Burger

1 sandwich

9 grams

40 grams

Classic Chicken Sandwich

1 sandwich

6 grams

42 grams

Deli Turkey

3 ozportion

0 grams

1 gram

Sliced Deli Ham

3 ozportion

0 grams

1 gram

Diced Chicken

2 oz

0 grams

1 gram

Salami

1.5 ozmeat

0 grams

1 gram

Homemade Tuna Salad

0.5 cups

0 grams

0 grams

Sliced Bread

1 slice

1 gram

13 grams

Ciabatta Bread

1 each

2 grams

22 grams

Soft Flour Tortilla

1 each

3 grams

29 grams

Whole Grain Hoagie

1 each

2 grams

27 grams

American Cheese

0.5 oz

0 grams

1 gram

Swiss Cheese

0.5 oz

0 grams

0 grams

Provolone Cheese

0.5 oz

0 grams

0 grams

Shredded Lettuce

0.5 cups

0 grams

1 gram

Colby Cheese

0.5 oz

0 grams

0 grams

Fresh Romaine Lettuce Mix

1 cups

1 gram

2 grams

Sliced Tomatoes

3 each

1 gram

2 grams

Sliced Cucumbers

0.25 cups

0 grams

1 gram

Sliced Jalapenos

1 Tbsp

0 grams

1 gram

Fresh Sliced Red Onion

0.125 cups

0 grams

1 gram

Mayo

1 Tbsp

0 grams

0 grams

Fat Free Italian Dressing

1 Tbsp

0 grams

2 grams

Light Ranch Dressing

1 Tbsp

0 grams

3 grams

Sweet Mustard Dressing

1 Tbsp

0 grams

5 grams

Creamy Caesar Dressing

1 Tbsp

0 grams

1 gram

Yellow Mustard

1 Tbsp

1 gram

1 gram

Julienned Turkey

3 ozportion

0 grams

0 grams

Diced Chicken

2 oz

0 grams

1 gram

Shredded Cheddar Cheese

2 oz

0 grams

2 grams

Fresh Romaine Lettuce Mix

1 cups

1 gram

2 grams

Fresh Broccoli Florets

0.25 cups

0 grams

1 gram

Fresh Spinach Leaves

0.5 cups

0 grams

1 gram

Fresh Grape Tomatoes

0.25 cups

0 grams

1 gram

Sliced Cucumbers

0.25 cups

0 grams

1 gram

Red and Green Bell Pepper Strips

0.25 cups

0 grams

1 gram

Fresh Shredded Carrots

0.25 cups

1 gram

3 grams

Dinner Roll

2 each

3 grams

27 grams

Fresh Chopped Onions

1 Tbsp

0 grams

1 gram

Feta Cheese

1 Tbsp

0 grams

0 grams

Three Bean Salad

0.5 cups

4 grams

15 grams

Vegetable Pasta Salad

0.5 cups

3 grams

15 grams

Light Ranch Dressing

2 fl oz

0 grams

13 grams

Light Italian Dressing

2 fl oz

0 grams

6 grams

Balsamic Dressing

2 fl oz

0 grams

7 grams

Sweet Mustard Dressing

2 fl oz

0 grams

19 grams

Creamy Caesar Dressing

2 fl oz

0 grams

4 grams

Olive - Canola Oil

1 Tbsp

0 grams

0 grams

Red Wine Vinegar

1 Tbsp

0 grams

0 grams

Chicken Caesar Salad

1 serving

2 grams

4 grams

Turkey Chef Salad

1 each

2 grams

6 grams

Mixed Greens Salad with Cheese

1 each

2 grams

6 grams

Classic Tuna Salad Over Lettuce

1 each

2 grams

6 grams

Little Italy Wrap

1 sandwich

2 grams

45 grams

Strawberry Parfait with Granola

1 serving

9 grams

111 grams

Dinner Roll

2 each

3 grams

27 grams

Honey Mustard Turkey Ham & Cheese

1 sandwich

3 grams

37 grams

Red Bell Pepper Strips

0.5 cups

1 gram

3 grams

Lettuce & Tomato Side Salad

0.75 cups

1 gram

2 grams

Fresh Carrots

0.5 cups

3 grams

7 grams

Three Bean Salad

0.5 cups

4 grams

15 grams

Fresh Whole Fruit

1 each

4 grams

22 grams

Assorted Chilled Fruit

0.5 cups

2 grams

15 grams

1% Low-fat Milk

1 each

0 grams

11 grams

Skim Milk

1 each

0 grams

11 grams

Chocolate Skim Milk

1 each

0 grams

22 grams

Light Ranch Dressing

2 fl oz

0 grams

13 grams

Light Italian Dressing

2 fl oz

0 grams

6 grams

Balsamic Dressing

2 fl oz

0 grams

7 grams

Sweet Mustard Dressing

2 fl oz

0 grams

19 grams

Creamy Caesar Dressing

2 fl oz

0 grams

4 grams

Red Wine Vinegar

1 Tbsp

0 grams

0 grams

Yellow Mustard

1 Tbsp

1 gram

1 gram

Ketchup

1 Tbsp

0 grams

4 grams

Mayo

1 Tbsp

0 grams

0 grams

Wednesday Feb 7 Serving Size Fiber Carbohydrates

Philly Cheese Steak

1 sandwich

3 grams

44 grams

Seasoned Potato Wedges

0.5 cups

2 grams

16 grams

Sauteed Peppers & Onions

2 Tbsp

0 grams

1 gram

Seasoned Spinach

0.5 cups

6 grams

8 grams

Cheese Calzone

1 each

4 grams

71 grams

Pepperoni & Cheese Calzone

1 each

3 grams

70 grams

Cheese Pizza

1 slice

4 grams

35 grams

Classic Pepperoni Pizza

1 slice

4 grams

35 grams

Pesto Chicken & Swiss Panini

1 sandwich

3 grams

29 grams

Italian Supreme Turkey Panini

1 sandwich

2 grams

25 grams

Black Bean Burger

1 sandwich

9 grams

40 grams

Classic Chicken Sandwich

1 sandwich

6 grams

42 grams

Deli Turkey

3 ozportion

0 grams

1 gram

Sliced Deli Ham

3 ozportion

0 grams

1 gram

Diced Chicken

2 oz

0 grams

1 gram

Salami

1.5 ozmeat

0 grams

1 gram

Homemade Tuna Salad

0.5 cups

0 grams

0 grams

Sliced Bread

1 slice

1 gram

13 grams

Ciabatta Bread

1 each

2 grams

22 grams

Soft Flour Tortilla

1 each

3 grams

29 grams

Whole Grain Hoagie

1 each

2 grams

27 grams

American Cheese

0.5 oz

0 grams

1 gram

Swiss Cheese

0.5 oz

0 grams

0 grams

Provolone Cheese

0.5 oz

0 grams

0 grams

Shredded Lettuce

0.5 cups

0 grams

1 gram

Colby Cheese

0.5 oz

0 grams

0 grams

Fresh Romaine Lettuce Mix

1 cups

1 gram

2 grams

Sliced Tomatoes

3 each

1 gram

2 grams

Sliced Cucumbers

0.25 cups

0 grams

1 gram

Sliced Jalapenos

1 Tbsp

0 grams

1 gram

Fresh Sliced Red Onion

0.125 cups

0 grams

1 gram

Mayo

1 Tbsp

0 grams

0 grams

Fat Free Italian Dressing

1 Tbsp

0 grams

2 grams

Light Ranch Dressing

1 Tbsp

0 grams

3 grams

Sweet Mustard Dressing

1 Tbsp

0 grams

5 grams

Creamy Caesar Dressing

1 Tbsp

0 grams

1 gram

Yellow Mustard

1 Tbsp

1 gram

1 gram

Julienned Turkey

3 ozportion

0 grams

0 grams

Diced Chicken

2 oz

0 grams

1 gram

Shredded Cheddar Cheese

2 oz

0 grams

2 grams

Fresh Romaine Lettuce Mix

1 cups

1 gram

2 grams

Fresh Broccoli Florets

0.25 cups

0 grams

1 gram

Fresh Spinach Leaves

0.5 cups

0 grams

1 gram

Fresh Grape Tomatoes

0.25 cups

0 grams

1 gram

Sliced Cucumbers

0.25 cups

0 grams

1 gram

Red and Green Bell Pepper Strips

0.25 cups

0 grams

1 gram

Fresh Shredded Carrots

0.25 cups

1 gram

3 grams

Dinner Roll

2 each

3 grams

27 grams

Fresh Chopped Onions

1 Tbsp

0 grams

1 gram

Feta Cheese

1 Tbsp

0 grams

0 grams

Three Bean Salad

0.5 cups

4 grams

15 grams

Vegetable Pasta Salad

0.5 cups

3 grams

15 grams

Light Ranch Dressing

2 fl oz

0 grams

13 grams

Light Italian Dressing

2 fl oz

0 grams

6 grams

Balsamic Dressing

2 fl oz

0 grams

7 grams

Sweet Mustard Dressing

2 fl oz

0 grams

19 grams

Creamy Caesar Dressing

2 fl oz

0 grams

4 grams

Olive - Canola Oil

1 Tbsp

0 grams

0 grams

Red Wine Vinegar

1 Tbsp

0 grams

0 grams

Chicken Caesar Salad

1 serving

2 grams

4 grams

Turkey Chef Salad

1 each

2 grams

6 grams

Mixed Greens Salad with Cheese

1 each

2 grams

6 grams

Classic Tuna Salad Over Lettuce

1 each

2 grams

6 grams

Tuna Salad Sub

1 sandwich

6 grams

49 grams

Strawberry Parfait with Granola

1 serving

9 grams

111 grams

Dinner Roll

2 each

3 grams

27 grams

Turkey Ranch Wrap

1 sandwich

4 grams

39 grams

Italian Ham and Salami Ciabatta

1 each

3 grams

27 grams

Sliced Cucumbers

0.5 cups

0 grams

2 grams

Lettuce & Tomato Side Salad

0.75 cups

1 gram

2 grams

Fresh Carrots

0.5 cups

3 grams

7 grams

Homestyle Potato Salad

0.667 cups

2 grams

25 grams

Fresh Whole Fruit

1 each

4 grams

22 grams

Assorted Chilled Fruit

0.5 cups

2 grams

15 grams

1% Low-fat Milk

1 each

0 grams

11 grams

Skim Milk

1 each

0 grams

11 grams

Chocolate Skim Milk

1 each

0 grams

22 grams

Light Ranch Dressing

2 fl oz

0 grams

13 grams

Light Italian Dressing

2 fl oz

0 grams

6 grams

Balsamic Dressing

2 fl oz

0 grams

7 grams

Sweet Mustard Dressing

2 fl oz

0 grams

19 grams

Creamy Caesar Dressing

2 fl oz

0 grams

4 grams

Red Wine Vinegar

1 Tbsp

0 grams

0 grams

Yellow Mustard

1 Tbsp

1 gram

1 gram

Ketchup

1 Tbsp

0 grams

4 grams

Mayo

1 Tbsp

0 grams

0 grams

Thursday Feb 8 Serving Size Fiber Carbohydrates

Orange Chicken

1 serving

0 grams

9 grams

Brown Rice

0.5 cups

1 gram

22 grams

Seasoned Carrots

0.5 cups

3 grams

7 grams

Whole Grain Dinner Roll

2 each

4 grams

29 grams

BBQ Chicken Pizza

1 slice

3 grams

43 grams

Cheese Pizza

1 slice

4 grams

35 grams

Classic Pepperoni Pizza

1 slice

4 grams

35 grams

Buffalo Chicken Wrap

1 sandwich

3 grams

36 grams

Mozzarella & Roasted Vegetable Panini

1 sandwich

5 grams

34 grams

Black Bean Burger

1 sandwich

9 grams

40 grams

Classic Chicken Sandwich

1 sandwich

6 grams

42 grams

Deli Turkey

3 ozportion

0 grams

1 gram

Sliced Deli Ham

3 ozportion

0 grams

1 gram

Diced Chicken

2 oz

0 grams

1 gram

Salami

1.5 ozmeat

0 grams

1 gram

Homemade Tuna Salad

0.5 cups

0 grams

0 grams

Sliced Bread

1 slice

1 gram

13 grams

Ciabatta Bread

1 each

2 grams

22 grams

Soft Flour Tortilla

1 each

3 grams

29 grams

Whole Grain Hoagie

1 each

2 grams

27 grams

American Cheese

0.5 oz

0 grams

1 gram

Swiss Cheese

0.5 oz

0 grams

0 grams

Provolone Cheese

0.5 oz

0 grams

0 grams

Shredded Lettuce

0.5 cups

0 grams

1 gram

Colby Cheese

0.5 oz

0 grams

0 grams

Fresh Romaine Lettuce Mix

1 cups

1 gram

2 grams

Sliced Tomatoes

3 each

1 gram

2 grams

Sliced Cucumbers

0.25 cups

0 grams

1 gram

Sliced Jalapenos

1 Tbsp

0 grams

1 gram

Fresh Sliced Red Onion

0.125 cups

0 grams

1 gram

Mayo

1 Tbsp

0 grams

0 grams

Fat Free Italian Dressing

1 Tbsp

0 grams

2 grams

Light Ranch Dressing

1 Tbsp

0 grams

3 grams

Sweet Mustard Dressing

1 Tbsp

0 grams

5 grams

Creamy Caesar Dressing

1 Tbsp

0 grams

1 gram

Yellow Mustard

1 Tbsp

1 gram

1 gram

Julienned Turkey

3 ozportion

0 grams

0 grams

Diced Chicken

2 oz

0 grams

1 gram

Shredded Cheddar Cheese

2 oz

0 grams

2 grams

Fresh Romaine Lettuce Mix

1 cups

1 gram

2 grams

Fresh Broccoli Florets

0.25 cups

0 grams

1 gram

Fresh Spinach Leaves

0.5 cups

0 grams

1 gram

Fresh Grape Tomatoes

0.25 cups

0 grams

1 gram

Sliced Cucumbers

0.25 cups

0 grams

1 gram

Red and Green Bell Pepper Strips

0.25 cups

0 grams

1 gram

Fresh Shredded Carrots

0.25 cups

1 gram

3 grams

Dinner Roll

2 each

3 grams

27 grams

Fresh Chopped Onions

1 Tbsp

0 grams

1 gram

Feta Cheese

1 Tbsp

0 grams

0 grams

Three Bean Salad

0.5 cups

4 grams

15 grams

Vegetable Pasta Salad

0.5 cups

3 grams

15 grams

Light Ranch Dressing

2 fl oz

0 grams

13 grams

Light Italian Dressing

2 fl oz

0 grams

6 grams

Balsamic Dressing

2 fl oz

0 grams

7 grams

Sweet Mustard Dressing

2 fl oz

0 grams

19 grams

Creamy Caesar Dressing

2 fl oz

0 grams

4 grams

Olive - Canola Oil

1 Tbsp

0 grams

0 grams

Red Wine Vinegar

1 Tbsp

0 grams

0 grams

Chicken Caesar Salad

1 serving

2 grams

4 grams

Turkey Chef Salad

1 each

2 grams

6 grams

Mixed Greens Salad with Cheese

1 each

2 grams

6 grams

Classic Tuna Salad Over Lettuce

1 each

2 grams

6 grams

Little Italy Wrap

1 sandwich

2 grams

45 grams

Strawberry Parfait with Granola

1 serving

9 grams

111 grams

Dinner Roll

2 each

3 grams

27 grams

Chicken Caesar Salad Wrap

1 sandwich

4 grams

33 grams

Chicken, Swiss & Spinach Sub

1 sandwich

4 grams

32 grams

Red Bell Pepper Strips

0.5 cups

1 gram

3 grams

Lettuce & Tomato Side Salad

0.75 cups

1 gram

2 grams

Fresh Carrots

0.5 cups

3 grams

7 grams

Garbanzo Beans

0.5 cups

5 grams

16 grams

Fresh Whole Fruit

1 each

4 grams

22 grams

Assorted Chilled Fruit

0.5 cups

2 grams

15 grams

1% Low-fat Milk

1 each

0 grams

11 grams

Skim Milk

1 each

0 grams

11 grams

Chocolate Skim Milk

1 each

0 grams

22 grams

Light Ranch Dressing

2 fl oz

0 grams

13 grams

Light Italian Dressing

2 fl oz

0 grams

6 grams

Balsamic Dressing

2 fl oz

0 grams

7 grams

Sweet Mustard Dressing

2 fl oz

0 grams

19 grams

Creamy Caesar Dressing

2 fl oz

0 grams

4 grams

Red Wine Vinegar

1 Tbsp

0 grams

0 grams

Yellow Mustard

1 Tbsp

1 gram

1 gram

Ketchup

1 Tbsp

0 grams

4 grams

Mayo

1 Tbsp

0 grams

0 grams

Friday Feb 9 Serving Size Fiber Carbohydrates

Classic Beef Burger

1 sandwich

3 grams

31 grams

Classic American Cheeseburger

1 sandwich

4 grams

35 grams

Seasoned Fries

0.5 cups

1 gram

20 grams

Shredded Romaine Lettuce

0.25 cups

0 grams

0 grams

Sliced Tomatoes

3 each

1 gram

2 grams

Bacon

2 slice

0 grams

0 grams

Cheese Calzone

1 each

4 grams

71 grams

Pepperoni & Cheese Calzone

1 each

3 grams

70 grams

Cheese Pizza

1 slice

4 grams

35 grams

Classic Pepperoni Pizza

1 slice

4 grams

35 grams

Grilled Chicken Bacon Club

1 sandwich

3 grams

29 grams

Toasted Ham and Swiss

1 sandwich

4 grams

29 grams

Black Bean Burger

1 sandwich

9 grams

40 grams

Classic Chicken Sandwich

1 sandwich

6 grams

42 grams

Deli Turkey

3 ozportion

0 grams

1 gram

Sliced Deli Ham

3 ozportion

0 grams

1 gram

Diced Chicken

2 oz

0 grams

1 gram

Salami

1.5 ozmeat

0 grams

1 gram

Homemade Tuna Salad

0.5 cups

0 grams

0 grams

Sliced Bread

1 slice

1 gram

13 grams

Ciabatta Bread

1 each

2 grams

22 grams

Soft Flour Tortilla

1 each

3 grams

29 grams

Whole Grain Hoagie

1 each

2 grams

27 grams

American Cheese

0.5 oz

0 grams

1 gram

Swiss Cheese

0.5 oz

0 grams

0 grams

Provolone Cheese

0.5 oz

0 grams

0 grams

Shredded Lettuce

0.5 cups

0 grams

1 gram

Colby Cheese

0.5 oz

0 grams

0 grams

Fresh Romaine Lettuce Mix

1 cups

1 gram

2 grams

Sliced Tomatoes

3 each

1 gram

2 grams

Sliced Cucumbers

0.25 cups

0 grams

1 gram

Sliced Jalapenos

1 Tbsp

0 grams

1 gram

Fresh Sliced Red Onion

0.125 cups

0 grams

1 gram

Mayo

1 Tbsp

0 grams

0 grams

Fat Free Italian Dressing

1 Tbsp

0 grams

2 grams

Light Ranch Dressing

1 Tbsp

0 grams

3 grams

Sweet Mustard Dressing

1 Tbsp

0 grams

5 grams

Creamy Caesar Dressing

1 Tbsp

0 grams

1 gram

Yellow Mustard

1 Tbsp

1 gram

1 gram

Julienned Turkey

3 ozportion

0 grams

0 grams

Diced Chicken

2 oz

0 grams

1 gram

Shredded Cheddar Cheese

2 oz

0 grams

2 grams

Fresh Romaine Lettuce Mix

1 cups

1 gram

2 grams

Fresh Broccoli Florets

0.25 cups

0 grams

1 gram

Fresh Spinach Leaves

0.5 cups

0 grams

1 gram

Fresh Grape Tomatoes

0.25 cups

0 grams

1 gram

Sliced Cucumbers

0.25 cups

0 grams

1 gram

Red and Green Bell Pepper Strips

0.25 cups

0 grams

1 gram

Fresh Shredded Carrots

0.25 cups

1 gram

3 grams

Dinner Roll

2 each

3 grams

27 grams

Fresh Chopped Onions

1 Tbsp

0 grams

1 gram

Feta Cheese

1 Tbsp

0 grams

0 grams

Three Bean Salad

0.5 cups

4 grams

15 grams

Vegetable Pasta Salad

0.5 cups

3 grams

15 grams

Light Ranch Dressing

2 fl oz

0 grams

13 grams

Light Italian Dressing

2 fl oz

0 grams

6 grams

Balsamic Dressing

2 fl oz

0 grams

7 grams

Sweet Mustard Dressing

2 fl oz

0 grams

19 grams

Creamy Caesar Dressing

2 fl oz

0 grams

4 grams

Olive - Canola Oil

1 Tbsp

0 grams

0 grams

Red Wine Vinegar

1 Tbsp

0 grams

0 grams

Chicken Caesar Salad

1 serving

2 grams

4 grams

Turkey Chef Salad

1 each

2 grams

6 grams

Mixed Greens Salad with Cheese

1 each

2 grams

6 grams

Classic Tuna Salad Over Lettuce

1 each

2 grams

6 grams

Strawberry Parfait with Granola

1 serving

9 grams

111 grams

Dinner Roll

2 each

3 grams

27 grams

Turkey Cheddar Ciabatta

1 sandwich

2 grams

24 grams

Chicken Ranch Wrap

1 sandwich

4 grams

38 grams

Sliced Cucumbers

0.5 cups

0 grams

2 grams

Lettuce & Tomato Side Salad

0.75 cups

1 gram

2 grams

Fresh Carrots

0.5 cups

3 grams

7 grams

Homestyle Potato Salad

0.667 cups

2 grams

25 grams

Fresh Whole Fruit

1 each

4 grams

22 grams

Assorted Chilled Fruit

0.5 cups

2 grams

15 grams

1% Low-fat Milk

1 each

0 grams

11 grams

Skim Milk

1 each

0 grams

11 grams

Chocolate Skim Milk

1 each

0 grams

22 grams

Light Ranch Dressing

2 fl oz

0 grams

13 grams

Light Italian Dressing

2 fl oz

0 grams

6 grams

Balsamic Dressing

2 fl oz

0 grams

7 grams

Sweet Mustard Dressing

2 fl oz

0 grams

19 grams

Creamy Caesar Dressing

2 fl oz

0 grams

4 grams

Red Wine Vinegar

1 Tbsp

0 grams

0 grams

Yellow Mustard

1 Tbsp

1 gram

1 gram

Ketchup

1 Tbsp

0 grams

4 grams

Mayo

1 Tbsp

0 grams

0 grams