Carbohydrate Counts

Parsons, Lunch Menus, February 26 - March 2

PLEASE NOTE: Carbohydrate counts are based on information obtained from manufacturers and school recipes and may vary due to product substitutions and/or recipe variations. If you or your child have a medical condition, please check the manufacturer label before consuming any food at school.
Monday Feb 26 Serving Size Fiber Carbohydrates

Fajita Style Chicken

3.5 oz

0 grams

2 grams

Brown Rice

1 cups

2 grams

45 grams

Classic Chicken Sandwich

1 sandwich

6 grams

42 grams

Toasty Cheese Sandwich

1 sandwich

4 grams

30 grams

Cereal Fun Lunch

1 serving

3 grams

39 grams

Cheddar Goldfish Crackers

1 each

1 gram

14 grams

Sunbutter & Grape Jelly Sandwich

1 sandwich

7 grams

55 grams

Fresh Baby Carrots

1 each

2 grams

5 grams

Seasoned Black Beans

0.5 cups

8 grams

20 grams

Seasoned Corn

0.5 cups

2 grams

16 grams

Red and Green Bell Pepper Strips

0.5 cups

1 gram

2 grams

Campbell's Tomato Soup

6 fl oz

0 grams

6 grams

Fresh Whole Fruit

1 each

4 grams

22 grams

Assorted Chilled Fruit

0.5 cups

2 grams

15 grams

1% Low-fat Milk

1 each

0 grams

11 grams

Skim Milk

1 each

0 grams

11 grams

Chocolate Skim Milk

1 each

0 grams

22 grams

Skim Milk, Lactose Free

1 each

0 grams

13 grams

Ketchup

1 Tbsp

0 grams

4 grams

Yellow Mustard

1 Tbsp

1 gram

1 gram

Mayo

1 Tbsp

0 grams

0 grams

Light Ranch Dressing

1 Tbsp

0 grams

3 grams

Tuesday Feb 27 Serving Size Fiber Carbohydrates

Spaghetti with Italian Meat Sauce

1 serving

8 grams

42 grams

Classic Chicken Sandwich

1 sandwich

6 grams

42 grams

Toasty Cheese Sandwich

1 sandwich

4 grams

30 grams

Cereal Fun Lunch

1 serving

3 grams

39 grams

Cheddar Goldfish Crackers

1 each

1 gram

14 grams

Sunbutter & Grape Jelly Sandwich

1 sandwich

7 grams

55 grams

Fresh Baby Carrots

1 each

2 grams

5 grams

Savory Green Beans

0.5 cups

2 grams

3 grams

Seasoned Spinach

0.5 cups

6 grams

8 grams

Red and Green Bell Pepper Strips

0.5 cups

1 gram

2 grams

Campbell's Tomato Soup

6 fl oz

0 grams

6 grams

Fresh Whole Fruit

1 each

4 grams

22 grams

Assorted Chilled Fruit

0.5 cups

2 grams

15 grams

1% Low-fat Milk

1 each

0 grams

11 grams

Skim Milk

1 each

0 grams

11 grams

Chocolate Skim Milk

1 each

0 grams

22 grams

Skim Milk, Lactose Free

1 each

0 grams

13 grams

Ketchup

1 Tbsp

0 grams

4 grams

Yellow Mustard

1 Tbsp

1 gram

1 gram

Mayo

1 Tbsp

0 grams

0 grams

Light Ranch Dressing

1 Tbsp

0 grams

3 grams

Wednesday Feb 28 Serving Size Fiber Carbohydrates

Chicken and Vegetable Stir-Fry

1 cups

2 grams

12 grams

Whole Grain Dinner Roll

1 each

2 grams

14 grams

Vegetable Stir Fry

0.5 cups

2 grams

7 grams

Cheese, String, Part Skim, 1 oz

1 each

0 grams

1 gram

Classic Chicken Sandwich

1 sandwich

6 grams

42 grams

Toasty Cheese Sandwich

1 sandwich

4 grams

30 grams

Cereal Fun Lunch

1 serving

3 grams

39 grams

Cheddar Goldfish Crackers

1 each

1 gram

14 grams

Sunbutter & Grape Jelly Sandwich

1 sandwich

7 grams

55 grams

Fresh Baby Carrots

1 each

2 grams

5 grams

Seasoned Carrots

0.5 cups

3 grams

7 grams

Red and Green Bell Pepper Strips

0.5 cups

1 gram

2 grams

Campbell's Tomato Soup

6 fl oz

0 grams

6 grams

Fresh Whole Fruit

1 each

4 grams

22 grams

Assorted Chilled Fruit

0.5 cups

2 grams

15 grams

1% Low-fat Milk

1 each

0 grams

11 grams

Skim Milk

1 each

0 grams

11 grams

Chocolate Skim Milk

1 each

0 grams

22 grams

Skim Milk, Lactose Free

1 each

0 grams

13 grams

Ketchup

1 Tbsp

0 grams

4 grams

Yellow Mustard

1 Tbsp

1 gram

1 gram

Mayo

1 Tbsp

0 grams

0 grams

Light Ranch Dressing

1 Tbsp

0 grams

3 grams

Thursday Mar 1 Serving Size Fiber Carbohydrates

Turkey Nachos

1 each

3 grams

39 grams

Salsa

0.25 cups

1 gram

4 grams

Shredded Cheddar

0.5 oz

0 grams

1 gram

Shredded Lettuce

0.5 cups

0 grams

1 gram

Classic Chicken Sandwich

1 sandwich

6 grams

42 grams

Toasty Cheese Sandwich

1 sandwich

4 grams

30 grams

Cereal Fun Lunch

1 serving

3 grams

39 grams

Cheddar Goldfish Crackers

1 each

1 gram

14 grams

Sunbutter & Grape Jelly Sandwich

1 sandwich

7 grams

55 grams

Fresh Baby Carrots

1 each

2 grams

5 grams

Vegetarian Baked Beans

0.5 cups

6 grams

30 grams

Red and Green Bell Pepper Strips

0.5 cups

1 gram

2 grams

Campbell's Tomato Soup

6 fl oz

0 grams

6 grams

Fresh Whole Fruit

1 each

4 grams

22 grams

Assorted Chilled Fruit

0.5 cups

2 grams

15 grams

1% Low-fat Milk

1 each

0 grams

11 grams

Skim Milk

1 each

0 grams

11 grams

Chocolate Skim Milk

1 each

0 grams

22 grams

Skim Milk, Lactose Free

1 each

0 grams

13 grams

Ketchup

1 Tbsp

0 grams

4 grams

Yellow Mustard

1 Tbsp

1 gram

1 gram

Mayo

1 Tbsp

0 grams

0 grams

Light Ranch Dressing

1 Tbsp

0 grams

3 grams

Friday Mar 2 Serving Size Fiber Carbohydrates

Cheese Pizza

1 each

4 grams

36 grams

Classic Pepperoni Pizza

1 piece

4 grams

35 grams

Classic Chicken Sandwich

1 sandwich

6 grams

42 grams

Toasty Cheese Sandwich

1 sandwich

4 grams

30 grams

Cereal Fun Lunch

1 serving

3 grams

39 grams

Cheddar Goldfish Crackers

1 each

1 gram

14 grams

Sunbutter & Grape Jelly Sandwich

1 sandwich

7 grams

55 grams

Fresh Baby Carrots

1 each

2 grams

5 grams

Garbanzo Beans

0.5 cups

5 grams

16 grams

Red and Green Bell Pepper Strips

0.5 cups

1 gram

2 grams

Campbell's Tomato Soup

6 fl oz

0 grams

6 grams

Fresh Whole Fruit

1 each

4 grams

22 grams

Assorted Chilled Fruit

0.5 cups

2 grams

15 grams

1% Low-fat Milk

1 each

0 grams

11 grams

Skim Milk

1 each

0 grams

11 grams

Chocolate Skim Milk

1 each

0 grams

22 grams

Skim Milk, Lactose Free

1 each

0 grams

13 grams

Ketchup

1 Tbsp

0 grams

4 grams

Yellow Mustard

1 Tbsp

1 gram

1 gram

Mayo

1 Tbsp

0 grams

0 grams

Light Ranch Dressing

1 Tbsp

0 grams

3 grams