Carbohydrate Counts

Parsons, Lunch Menus, May 27 - June 2

PLEASE NOTE: Carbohydrate counts are based on information obtained from manufacturers and your food provider's recipes and may vary due to product substitutions and/or recipe variations. If you (or any individual on whose behalf you are using this tool) have a medical condition, please check the manufacturer label before consuming any food at your dining location.
Tuesday May 29 Serving Size Fiber Carbohydrates

English Muffin with Egg & Cheese

1 sandwich

3 grams

30 grams

Pork Sausage Patty

1 each

0 grams

1 gram

Classic Chicken Sandwich

1 sandwich

6 grams

42 grams

Cheese Pizza

1 each

4 grams

37 grams

Cereal Fun Lunch

1 serving

3 grams

39 grams

Cheddar Goldfish Crackers

1 each

1 gram

14 grams

Sunbutter & Grape Jelly Sandwich

1 sandwich

7 grams

55 grams

Fresh Baby Carrots

1 each

2 grams

5 grams

Sweet Potato Fries

0.5 cups

2 grams

14 grams

Red and Green Bell Pepper Strips

0.5 cups

1 gram

2 grams

Fresh Baby Carrots

1 each

2 grams

5 grams

Fresh Whole Fruit

1 each

4 grams

22 grams

Assorted Chilled Fruit

0.5 cups

1 gram

14 grams

1% Low-fat Milk

1 each

0 grams

11 grams

Skim Milk

1 each

0 grams

11 grams

Chocolate Skim Milk

1 each

0 grams

22 grams

Skim Milk, Lactose Free

1 each

0 grams

13 grams

Strawberry Skim Milk

1 each

1 gram

20 grams

Ketchup

1 Tbsp

0 grams

4 grams

Yellow Mustard

1 Tbsp

1 gram

1 gram

Mayo

1 Tbsp

0 grams

0 grams

Light Ranch Dressing

1 Tbsp

0 grams

3 grams

Wednesday May 30 Serving Size Fiber Carbohydrates

Fajita Style Chicken

3.5 oz

0 grams

2 grams

Brown Rice

1 cups

2 grams

45 grams

Classic Chicken Sandwich

1 sandwich

6 grams

42 grams

Cheese Pizza

1 each

4 grams

37 grams

Cereal Fun Lunch

1 serving

3 grams

39 grams

Cheddar Goldfish Crackers

1 each

1 gram

14 grams

Sunbutter & Grape Jelly Sandwich

1 sandwich

7 grams

55 grams

Fresh Baby Carrots

1 each

2 grams

5 grams

Seasoned Black Beans

0.5 cups

9 grams

21 grams

Seasoned Corn

0.5 cups

2 grams

16 grams

Red and Green Bell Pepper Strips

0.5 cups

1 gram

2 grams

Fresh Baby Carrots

1 each

2 grams

5 grams

Fresh Whole Fruit

1 each

4 grams

22 grams

Assorted Chilled Fruit

0.5 cups

1 gram

14 grams

1% Low-fat Milk

1 each

0 grams

11 grams

Skim Milk

1 each

0 grams

11 grams

Chocolate Skim Milk

1 each

0 grams

22 grams

Skim Milk, Lactose Free

1 each

0 grams

13 grams

Strawberry Skim Milk

1 each

1 gram

20 grams

Ketchup

1 Tbsp

0 grams

4 grams

Yellow Mustard

1 Tbsp

1 gram

1 gram

Mayo

1 Tbsp

0 grams

0 grams

Light Ranch Dressing

1 Tbsp

0 grams

3 grams

Thursday May 31 Serving Size Fiber Carbohydrates

Classic American Burger

1 sandwich

3 grams

31 grams

Classic American Cheeseburger

1 sandwich

4 grams

35 grams

Classic Chicken Sandwich

1 sandwich

6 grams

42 grams

Cheese Pizza

1 each

4 grams

37 grams

Cereal Fun Lunch

1 serving

3 grams

39 grams

Cheddar Goldfish Crackers

1 each

1 gram

14 grams

Sunbutter & Grape Jelly Sandwich

1 sandwich

7 grams

55 grams

Fresh Baby Carrots

1 each

2 grams

5 grams

Crinkle Cut French Fries

0.5 cups

1 gram

15 grams

Savory Green Beans

0.5 cups

2 grams

3 grams

Red and Green Bell Pepper Strips

0.5 cups

1 gram

2 grams

Fresh Baby Carrots

1 each

2 grams

5 grams

Fresh Whole Fruit

1 each

4 grams

22 grams

Assorted Chilled Fruit

0.5 cups

1 gram

14 grams

1% Low-fat Milk

1 each

0 grams

11 grams

Skim Milk

1 each

0 grams

11 grams

Chocolate Skim Milk

1 each

0 grams

22 grams

Skim Milk, Lactose Free

1 each

0 grams

13 grams

Strawberry Skim Milk

1 each

1 gram

20 grams

Ketchup

1 Tbsp

0 grams

4 grams

Yellow Mustard

1 Tbsp

1 gram

1 gram

Mayo

1 Tbsp

0 grams

0 grams

Light Ranch Dressing

1 Tbsp

0 grams

3 grams

Friday Jun 1 Serving Size Fiber Carbohydrates

Cheese Pizza

1 each

4 grams

36 grams

Classic Pepperoni Pizza

1 piece

4 grams

35 grams

Classic Chicken Sandwich

1 sandwich

6 grams

42 grams

Cheese Pizza

1 each

4 grams

37 grams

Cereal Fun Lunch

1 serving

3 grams

39 grams

Cheddar Goldfish Crackers

1 each

1 gram

14 grams

Sunbutter & Grape Jelly Sandwich

1 sandwich

7 grams

55 grams

Fresh Baby Carrots

1 each

2 grams

5 grams

Mashed Sweet Potatoes

0.5 cups

3 grams

27 grams

Seasoned Spinach

0.5 cups

6 grams

8 grams

Red and Green Bell Pepper Strips

0.5 cups

1 gram

2 grams

Fresh Baby Carrots

1 each

2 grams

5 grams

Fresh Whole Fruit

1 each

4 grams

22 grams

Assorted Chilled Fruit

0.5 cups

1 gram

14 grams

1% Low-fat Milk

1 each

0 grams

11 grams

Skim Milk

1 each

0 grams

11 grams

Chocolate Skim Milk

1 each

0 grams

22 grams

Skim Milk, Lactose Free

1 each

0 grams

13 grams

Strawberry Skim Milk

1 each

1 gram

20 grams

Ketchup

1 Tbsp

0 grams

4 grams

Yellow Mustard

1 Tbsp

1 gram

1 gram

Mayo

1 Tbsp

0 grams

0 grams

Light Ranch Dressing

1 Tbsp

0 grams

3 grams